Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and
Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may
Sleep disorders include a range of problems — from insomnia to narcolepsy — and affect millions of Americans. Learn more about sleep disorders
Why Do Teens Have Trouble Sleeping? Research shows that teens need at least 8½ hours of sleep a night. You don’t need to be a math whiz to figure out that if you
Sleep disorders happen in every age group — to infants, teens, and the elderly. Not sleeping well can make you feel exhausted when you need to be alert. Have you
You know your doesn’t need as much sleep as he did when he was a baby, but how much is enough? Every is different – some need more sleep and some need
How to Know How Much Sleep You Need. We have all been told, probably countless times, to be sure to get a good night’s rest. This advice starts with a preparing
Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
Find out how many hours of sleep babies and toddlers need, and read tips on how to help your get enough rest.
Feb 25, 2016 · Wondering how much sleep your infant, older , or teenager need? WebMD provides guidelines.